Jumping is an important element in sports like basketball and volleyball. If you wish to increase your energy, you should focus on exercises that improve your jumping skills. They involve timing, and your body has to be aligned when you jump up. With regular practice, you will find your jumps getting higher and higher.
Randal Benjamin- how to improve your jumping skills
Randal Benjamin is a popular athlete in Las Vegas, Nevada and he is passionate about football and basketball. He says that in both these sports you need to have good endurance levels and stamina. When it comes to basketball, you should focus on your jumping skills and practice so that you can jump higher when you need to shoot the ball in the hoop. He says that you can start with double leg jumps. This exercise starts with placing both your feet on the ground. They should be planted firmly. Your feet should be apart shoulder width. When you jump, ensure that your whole body is relaxed. When you are jumping, ensure that your knees do not point inwards. They should be positioned properly over the second toe.
Arms make sure you hang them loosely on your sides
When you are ready to jump, make sure your arms are loosely hung at your side. Crouch to the half squat position. When you jump, do not keep your arms in front of you. They should also not be kept above your head before you jump. When you jump, your arms produce a lot of momentum, and this affects the quality of the jump.
Create a mental image of the perfect jump you wish to make
Experts say that if you are looking for good quality jumps, all you need to do is visualize your jump. Make sure you see in your mind’s eye the kind of jumps you would like to do. Make sure you see yourself clearly jumping into the air and landing perfectly. This small mental exercise does go a long way in giving you the right jump!
Landing correctly without injuries
Experts in the field of basketball say when you are jumping into the air, you should land on the balls of your two feet instead of your toes. When you land, bend your knees slightly and tilt your body forward. This will help both of your legs accept the weight of your body uniformly. When you have the correct form of landing, your body will not suffer from the shock of landing all of a sudden. In this way, you can avoid injuries to the knee.
Randal Benjamin says that if you need to master a technique you have to practice hard for it. In the game of basketball jumping is an important aspect of the game. This is why practice hard so that you can master the skills and ensure that you get no sprains to the ankle or knee. Always keep the body relaxed and keep a mental image of your jumps in your mind so that you can make your jumps perfect!